![]() ![]() Specificity Principle: Only the body parts, muscles, or systems involved in a workout will be experiencing training (American College of Sports Medicine, 2013). Sensitivity and specificity mathematically describe the accuracy of a test which reports the presence or absence of a condition. You can choose whether you include both types of training within the same block, or whether you plan distinct phases of training that vary in their level of specificity. For example, if youre planning to really get into walking or cycling and only have a limited amount of time to train, then you must spend time on those. The core training principles which will be subsequently discussed include: Specificity. But you also do enough other training to bring up athletic qualities that indirectly improve the performance over a longer-term.Īnd this is where intelligent periodisation comes in. You do enough goal-specific training to develop the specific qualities needed to perform. The solution is to use SOME specific training alongside some non-specific or less specific training. If you've read all the way through the article so far then you know that the principle of specificity is essential to your training success, but that too much specific training leads to adaptive resistance and stale training. How to Use Specificity in Your Own Training For example, a test that always returns a negative test result will have a specificity of 100 because specificity does not consider false negatives. ![]() So it's pretty much impossible to train more. SPECIFICITY PRINCIPLE The principle of specificity of training states that the way the body responds to physical activity is very specific to the activity itself. And they're already training to maximum twice per day every single day. Their body is no longer adapting to that stimulus. They'll become incredibly good at performing heavy lifts. For the first few months, their progress will be phenomenal. Therefore, specificity of a movement refers to the neuromuscular or metabolic adaptations that enhance the physiological qualities from which sport. To use a simple example, consider someone performing maximal lifts twice per day in the snatch, clean and jerk, and squat (a Bulgarian weightlifting approach). Sport specificity is a principle that explains that adaptations elicited from training are directly dependent on the specific type of activity, volume, and intensity of the exercise performed. ![]()
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